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WOW
Women on weights

Strength, Confidence and Connection

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​​The Desert Dose collaborates with Ridgeline Fitness to deliver WOW: Women on Weights, a transformative weight training program designed to empower women and femme folk. Whether you're stepping into the world of strength training for the first time or looking to elevate your fitness game, this program combines expert coaching, community support, and mindset tools to build resilience, confidence, and strength that carries over into every aspect of life.

Why Invest in WOW?
This program is rooted in the DOSE principles—Dopamine, Oxytocin, Serotonin, and Endorphins—harnessing the power of happy brain chemicals to inspire transformation through movement, connection, and positive mindset shifts. By integrating these principles into every session, you'll experience physical and mental benefits that go far beyond the gym.

Here’s how WOW supports your journey:

  • Enhance Outdoor Adventures: Build the strength and endurance to hike, bike, and ski with more confidence and stamina.
  • Boost Balance & Coordination: Strengthen stabilizing muscles to improve balance and prevent injuries, keeping you active and agile.
  • Increase Metabolism & Bone Density: Combat the natural loss of muscle and bone density to maintain a healthy, strong body.
  • Support Joint Health: Protect and stabilize your joints by strengthening the surrounding muscles, reducing pain and discomfort.
  • Gain Confidence & Endurance: Feel powerful in your body, energized for daily tasks, and ready to tackle outdoor challenges.

What Makes WOW Unique?
At its core, WOW is about more than lifting weights—it’s about cultivating strength of body, mind, and spirit. Each session is designed to:
  • Foster Connection: Build meaningful relationships with an inclusive and empowering community.
  • Promote Positive Mindset: Use proven mindset tools to help you reframe challenges, embrace growth, and unlock your potential.
  • Encourage Holistic Growth: Blend strength training with functional movement and mindfulness to support your overall well-being.

Who’s It For?
WOW welcomes women-identifying and non-binary individuals who are comfortable in femme-centered spaces. Whether you're a total beginner or an experienced adventurer, this program meets you where you are, offering personalized support and guidance to help you thrive.

Join us and take the first step toward a stronger, more confident you. Together, we’ll redefine what it means to feel powerful—on the trails, in the gym, and in everyday life. Ready to get started? Let’s lift each other up, one rep at a time!

CONNECT WITH US

Shannon Casson

Chief Possibility Officer

shannon@thedesertdose.com 

970-250-1216​

Grand Junction, CO

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Female founded, owned and operated. 

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