1:1 Coaching with Shannon
What do you want to say YES to?
A goal you keep putting off. A change you’re ready to make. Something you want to try—but doubt keeps getting in the way. You don’t need to have it all figured out. We’ll start where you are, explore what matters, and turn your next step into something you can take.
Space to think. Support to move forward.
Coaching gives you time to step out of your usual patterns and pay attention to what you want—and what’s getting in the way.
Together, we can work on:
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Building confidence to pursue a meaningful goal.
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Navigating a transition or deciding what comes next.
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Recognizing self-talk that keeps you stuck.
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Creating habits that support the life you want.
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Bringing more movement, connection, and joy into your days.
You bring the goal, question, or challenge. I bring curiosity, perspective, practical tools, and support for following through.
The DOSE approach
My coaching brings together mindset, movement, and learning through experience.
We explore how your thoughts influence your choices, practice different responses, and choose manageable challenges that help you build confidence through action.
Sometimes that happens in conversation. Sometimes moving outdoors creates space for a fresh perspective.
You’ll have room to stretch, permission to be a beginner, and support to learn from what happens along the way.
How we’ll work together
Three one-hour sessions over six weeks · $750
Your coaching package includes:
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Three individual sessions focused on your goals.
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Practical reflection exercises or mindset tools between sessions.
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A brief written recap and agreed next steps after each session.
Meet virtually or, when location and conditions allow, through a walk and talk in the Grand Junction area.
We’ll begin with a short introductory conversation to explore what you’re looking for and whether working together feels like a good fit.
Why work with me?
I’m Shannon Casson, founder of The Desert Dose.
My background spans education, movement, coaching, and outdoor experiences. Across that work, I’ve helped people expand their comfort zone, build skills, and discover more confidence in themselves.
I bring that same approach to individual coaching: thoughtful questions, practical challenges, encouragement, and a belief that progress can include plenty of joy.
Ready to explore what’s next?
Tell me what you’d like support with. You don’t need a polished goal or a perfect plan.
Email shannon@thedesertdose.com.
Interested in a longer coaching experience that includes movement, nature, or play? Custom experiences are available by inquiry.
coaching pathways
Start with 1:1 Coaching and fully customize future pathways to meet your unique goals. Together let’s design the conditions for you to expand!
What Others Say
Julie | Maine
2025 is a big year for me. I’m turning 60 and wanted to make changes to my sedentary lifestyle. With Shannon’s support, I gained not only a commitment to exercise but also a whole new mindset. I learned how to activate my inner DOSE—and build healthy habits that have truly changed my life. The word DOSE comes from the Greek dosis, meaning ‘gift.’ Working with Shannon and The Desert Dose has been exactly that—a gift to myself.
2023 Participant
Shannon's way of coaching is phenomenal AND I love her mindset tools .
NIcki | Colorado
I highly recommend saying yes . Shannon cares, listens, is positive and she understands from the mental and physical aspects. You won't regret it - you'll just wonder why it took so long to do it!