creating a community of confident, connected, joyful humans
What is DOSE?
DOSE stands for Dopamine, Oxytocin, Serotonin, and Endorphins—
four key chemicals in your brain that influence happiness and well-being.
D
Dopamine
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Enables motivation, learning and pleasure.
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Gives you determination to accomplish goals, desires and needs.
O
Oxytocin
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Feeling of trust.
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Motivates you to build and sustain relationships.
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The "Cuddle or Love Hormone".
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Plays a role in bonding.
S
Serotonin
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Feeling of significant or important among peers.
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Calm form of accepting yourself with the people around you.
E
Endorphins
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Releases a brief euphoria to mask physical pain.
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Response to pain and stress that alleviates anxiety and depression.
What We Do
Our mission is to provide a DOSE of adventure—sparking Dopamine, Oxytocin, Serotonin, and Endorphins—that fuels a happy and fulfilling future.
WHO WE ARE
Cultivators of connection.
Catalyst for confidence.
Lever for unlocking human potential.
Instigator of fun.
VISION
Creating a community of confident, connected, joyful humans.
MISSION
To provide a D.O.S.E. of adventure—sparking Dopamine, Oxytocin, Serotonin, and Endorphins—that fuels a happy and fulfilling future.
Our Impact
"Shannon is such an awesome teacher! Her patience and ability to make each person feel confident in themselves, truly sets her apart. Her positive energy, her passion, and her desire to want to help other women find their footing, made this a truly genuine experience. I highly recommend any of Shannon's series."
2023 PARTICIPANT
“The universe stars aligned for me when I met Shannon. She was instrumental in helping me mentally shift how I wanted to approach obstacles that I had decided were just too scary to try. Because my confidence is growing, so is the joy."
ERIN MINNERATH | GRAND JUNCTION, CO
“One of my most favorite life experiences ever!
I would do it all over again and again!"
SAMANTHA SHERRY | DENVER, CO
“I wish every female in the country could have the opportunity to experience this retreat."
LESLIE ARNETT | CHEYENNE, WY
“I am so grateful for my retreat experience! Shannon and her team were so positive and fun to be around! This experience completely changed my mindset! I learned the skills to gain confidence and I gained a community of empowering women. We are stronger together and I’m so happy I said YES."
STEPHANIE COULHURST | DENVER, CO
“Shannon's retreat was a game changer for my confidence and skills. I've been to multiple other women's retreats and have never come away feeling this excited and accomplishing as much as I did with Shannon as a coach. This retreat is also going to impact my mindset AND SELF-TALK well into the future and given me a new perspective. Thank you Shannon!"
MICHELLE LEMIRE | SALT LAKE CITY, UT
“The Desert DOSE Retreat exceeded my expectations. Your coaching styles were perfect for my learning style. I appreciate the thoughtfulness and care that you took in designing and implementing the retreat. Thank you for giving so much time and effort to create a great space for learning. Thank you for your patience and encouragement."
HEATHER MCCOY | FORT WORTH, TX
“When I put a tutu on, it reminds me not to take myself so seriously and to relax and have more fun."
JODEE SPRING | CHEYENNE, WY