Why DOSE?
DOSE Workshops integrate neuroscience, engaging activities, and actionable strategies to create lasting change. Whether you're leading a team or seeking personal growth, these sessions are designed to inspire, empower, and create momentum toward your goals.
Transformative, Customizable Workshops for Teams & Individuals
Unlock the power of DOSE (Dopamine, Oxytocin, Serotonin, Endorphins) to enhance performance, resilience, and well-being—whether you're an organization, nonprofit, athletic team, or community group. These interactive workshops provide practical tools to boost motivation, deepen connection, and build a thriving culture in any setting.
For Teams & Organizations
Our fully customizable workshops help teams:
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Strengthen trust and collaboration through emotional intelligence.
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Develop resilience and embrace challenges with confidence.
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Enhance motivation, focus, and well-being with DOSE principles.
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Improve communication for a stronger, more connected culture.
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Set aligned goals and create systems for lasting success.
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For Individuals
Personal growth starts with mindset. Our workshops guide individuals to:
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Cultivate confidence, joy, and resilience.
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Reframe challenges and expand their comfort zones.
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Build habits that drive motivation and success.
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Strengthen relationships through meaningful connection.
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Let’s Build Your Workshop
Every workshop is tailored to meet the unique needs of your team or personal journey. Let’s connect to design a powerful, engaging experience for you.
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📩 shannon@thedesertdose.com
📞 970.250.1216
WHAT PEOPLE SAY
Sharon Poling
Girls on the Run Western Colorado
You are an AMAZING speaker! You made it feel so natural and comfortable. I overheard many attendees saying what a great experience your talk was.
Erin Minnerath
Grand Junction, CO
The stars aligned for me when I met Shannon. She helped me mentally shift how I approach obstacles I once thought were too scary to try. As my confidence grows, so does the joy.