Women's adventure retreats
HIKE + SUP + YOGA
Women's Adventure Retreat overview
Includes 3 days 2 nights | All ability levels welcome
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The Western Slope of Colorado is an adventure playground. Escape to our beautiful desert for three incredible days and together, we'll play in the outdoors, build community and explore the possibilities.
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• Hike to gorgeous overlooks with breathtaking views of sandstone rock formations.
• Unwind with yoga sessions at Basecamp.
• Enjoy Stand Up Paddle Boarding along the Colorado River and/or SUP Yoga.
• Participate in fun-focused community building activities.
• Explore positive mindset tools to stretch our comfort zones.
• Play campfire games and other shenanigans.
• Includes all meals at the retreat starting with lunch on arrival day through lunch on departure day.
• Includes two night stay in modern cabins with access to a modern bathhouse at Palisade Basecamp & RV Resort.
Deposit is due at time of booking.
Balance due 6 weeks prior to retreat start date.
what's included
PRE-RETREAT
virtual
CONNECTION
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Connect with a virtual Meet & Greet Session
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REFLECTION
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Pre-retreat questionnaire with self-reflection tools
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RESOURCES
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Preparation and planning tips
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What to expect overview
at the retreat
on river and trail
EXPERT LOCAL INSTRUCTORS
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Our certified guides and instructors bring a wealth of experience and are experts in our local trails and rivers.
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HIKING
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Our hikes will be led by local guides with various trail options available to accommodate different fitness and experience levels.
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STAND UP PADDLE BOARDING
(SUP)
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Local certified instructors bring their wealth of knowledge and experience to lead SUP instruction along the Colorado River and/or a SUP Yoga lake session.
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YOGA
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Rejuvenating yoga sessions led by certified instructors at basecamp + SUP Yoga lake session.
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At the retreat
at basecamp
CONNECTION
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Joy-inspiring community building activities to spark connection and forge new relationships
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POSITIVE MINDSET TOOLS
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Self-talk, visualization, focus and mindfulness sessions
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Mindset discussions to stretch our comfort zones
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Embedded reflection sessions
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FUN
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Adult summer camp-like fun festivities at basecamp.
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FUEL
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Nourishing, nutritious and delicious food will be prepared for you at basecamp.
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post-retreat
virtual
SUPPORT
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Virtual group check-ins and support for 6 weeks post retreat.
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1:1 goal-setting session with a lead coach.
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SUCCESS SISTERS
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Interactive tools and systems to provide encouragement and motivation through our signature Success Sisters program. ​
RESOURCES
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Interactive resources to facilitate personal growth.
meet our guest instructors
julia cavalieri
YOGA INSTRUCTOR
IG: @jecavalieri
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Julia believes this path of self-inquiry and exploration of spirit is life's most precious pursuit. As a teacher, she seeks to create vibrant and challenging, yet welcoming and accessible classes, with an environment that above all encourages radical self-expression, values total inclusion, and fosters loving community. As a devoted student of yoga philosophy, mythology, astrology, and humanities, Julia brings the "why" of yoga first and foremost to her classes, always inviting students to cultivate and embody intention in their practice. As a passionate lover and champion of music and the arts, she finds inspiration everywhere to share with her students.
