Dream Big: Why You Should Set Big, Scary Goals

As the year winds down, it's the ideal time to reflect on where we’ve been, dream about where we want to go—and set big, bold and scary goals for the year ahead! At The Desert Dose, we believe that goal-setting isn’t just about checking boxes; it’s about unlocking possibility, creating meaningful change, and tapping into our DOSE happy brain chemicals—that drive joy and fulfillment.

"If your dreams don't scare you, they aren't big enough." 

While big, scary goals can feel intimidating, they are the ones that spark growth and create lasting impact. Yet, many of us hold back—hesitant because of fear, self-doubt, or the desire to stay within our comfort zone. The truth is, dreaming big is about believing in ourselves and in possibilities. It’s about stepping outside your comfort zone to discover the potential waiting on the other side!

To help you start your journey, I’ve created free DOSE-inspired goal-setting worksheets that blend actionable steps with science-backed strategies to elevate your well-being. Using the DOSE principles, these worksheets will guide you toward setting and achieving transformative goals. If you aren’t ready yet for a big scary goal, that’s OK - start small, build confidence and keep going from there! 

Here’s how to apply the DOSE principals to goal-setting:

Dopamine  🧠  Reward	Oxytocin  🧠  Bonding	Serotonin  🧠  Mood	Endorphins  🧠  Energy
Short-Term Goal Example: Commit to 3 consistent workouts over the next two weeks.	Long-Term Goal Example: Train with a group of friends for an 8-week hiking challenge.	Long-Term Goal Example: I will write down three things I’m grateful for every morning for the next three months.	Long-Term Goal Example: I will train for and participate in a 5k fun run in 10 weeks.
Reflection Question: How will this goal motivate you or give you a sense of accomplishment?	Reflection Question:How can this goal enhance your connections with others?	Reflection Question: How will journaling about gratitude foster positivity and boost your mood?	Reflection Question: How will each training session create a cycle of motivation and sense of accomplishment?
DOSE Activation: Every time you check off a workout, your brain releases Dopamine, reinforcing a sense of progress.	DOSE Activation: Sharing goals with others creates accountability and strengthens bonds.	DOSE Activation: Gratitude journaling alongside goal tracking can boost Serotonin, helping you feel steady and grounded.	DOSE Activation: The regular training sessions will energize your body and mind, while the goal of a race provides a rewarding payoff.

Why Big, Scary Goals Matter

Big goals stretch us beyond our comfort zones and unlock untapped potential. Yes, they can feel intimidating—which is the point! Applying the DOSE principles ensures you start with your why and breakdown each goal into manageable steps in order to build momentum and foster joy throughout the process.

Ready to Start?

Download your DOSE Goal Setting worksheets and carve out time this month to dream big, plan boldly, and set the stage to thrive in 2025 and beyond! 

The Desert Dose _ DOSE GOAL SETTING

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