The DOSE Pathway
Reset. Rise. Stay Connected.
Three experiences designed to help you activate your potential through the science of Dopamine, Oxytocin, Serotonin, and Endorphins.
DOSE Momentum Lab
reset & rise
Jan 7, 14, 21, 28 & Feb 4, 11
Wednesdays at 5:30 PM MT
Live on Zoom | $399
Women’s Wednesdays:
Start your year with clarity, confidence, and a crew that’s got your back. Build habits that stick, confidence that grows, and momentum that lasts.
The DOSE Momentum Lab: Reset & Rise is a 6-week live coaching experience designed for women ready to step into the new year with intention and accountability.
You’ll blend mindset training, habit science, and weekly reflection to turn insight into action — and create systems that actually stick.
Who It’s For
Women who are ready to build stronger foundations for focus, consistency, and confidence — whether you’re starting fresh or building from what’s already working.
What’s Included
✨ 6 × 60-min live group sessions (Women’s Wednesdays!)
💬 2 × 30-min 1:1 coaching calls (Kickoff + Midpoint)
🧠 DOSE Toolkit
🤝 Success-partner rotations for accountability
📱 Private WhatsApp community for weekly intention + wins
You’ll Leave With
✔️ A personalized 90-Day Momentum Plan
✔️ A tested Habit Architecture that fits your life
✔️ A Reframe Bank to keep your mindset strong
✔️ Renewed confidence, clarity, and structure to sustain your goals
Why It Matters
The new year often begins with big intentions that fade fast. This lab helps you make it last — through small, sustainable practices that strengthen your mindset and motivation week after week.
Because when women gather on Wednesdays with purpose, momentum builds — and joy multiplies.
DOSE Momentum Lab
spring forward
Feb 18, 25 & Mar 4, 11, 18, 25
Wednesdays at 5:30 PM MT
Live on Zoom | $399
Step into your next season of growth. As the light returns, so does your energy — and your focus.
The DOSE Momentum Lab: Spring Forward is a 6-week live coaching experience designed to help women sustain habits, refresh motivation, and strengthen mindset through community and accountability.
Together, we’ll align intention with action so you can create forward momentum that feels both purposeful and energizing.
Who It’s For
Women who are ready to reignite their drive and refine the systems that support their goals — whether continuing from Reset & Rise or joining for the first time.
What’s Included
✨ 6 × 60-min live group sessions (Women’s Wednesdays!)
💬 2 × 30-min 1:1 coaching calls (Kickoff + Midpoint)
🧠 DOSE Toolkit
🤝 Success-partner rotations for accountability
📱 Private WhatsApp community for weekly intentions + wins
You’ll Leave With
✔️ A 90-Day Momentum Plan to fuel spring action
✔️ Renewed clarity, energy, and self-leadership
✔️ A refined system for consistency and focus
✔️ A supportive community that grows alongside you
Why It Matters
Spring invites new growth — but lasting change requires rhythm. This lab helps you move from “I should” to “I get to.” It’s where confidence blooms, accountability strengthens, and joy comes alive in motion.
Because when women gather midweek to grow, momentum multiplies.
the DOSE Circle
Q1 2026 Circle Membership
Meets the 2nd Monday of each month
5:30 PM MT · Live via Zoom
Jan 12, Feb 9, Mar 9
Investment: $129 Quarterly
Small steps. Big shifts. Shared joy.
A monthly space for accountability, connection, and growth — because growth lasts longer in community.
The DOSE Circle is your ongoing space to stay accountable, connected, and consistent — a light structure with steady progress and shared support.
What’s Included
✔️ 1 × 60-minute live group call per month
✔️ Weekly WhatsApp beats: Monday intentions + Friday wins
✔️ Rotating monthly themes: Energy • Boundaries • Joy
✔️ Optional co-working pop-ups + private community thread
Outcomes
✔️ Consistent habits that last
✔️ Shared language and accountability
✔️ Ongoing support and connection to keep you showing up — week after week
