Permission to Play Women’s Fall Series
Wednesdays, October 7 - 28 | 6:00-8:00 PM | Grand Junction, CO
PERMISSION TO PLAY: WOMEN’S FALL SERIES Wednesdays, Oct 7, 14, 21 & 28 | 6:00–8:00 PM Move. Connect. Get Curious. Rediscover Play. When did life become so serious? Permission to Play is a four-week movement, mindset, and connection series for women who want more joy, energy, creativity, and play in their lives—without needing to be good at anything. This isn’t a traditional workout class, and it isn’t about performance. It’s an invitation to step away from responsibilities and routines, reconnect with your playful side, and explore what becomes possible when you give yourself permission to try, laugh, move, and be fully present. Each Wednesday blends approachable movement, indoor and/or outdoor experiences, group challenges, reflection, and practical DOSE tools. Together, we’ll explore how play supports confidence, connection, creativity, resilience, and nervous-system regulation. OUR FOUR-WEEK JOURNEY WEEK 1: PERMISSION Explore your relationship with play, learn the DOSE framework, and identify what helps—or prevents—you from feeling playful and alive. WEEK 2: POSSIBILITY Practice curiosity, beginner energy, and expanding your comfort zone through movement and playful challenges. WEEK 3: CONNECTION Experience shared play through partner activities, group challenges, laughter, and outdoor exploration. WEEK 4: INTEGRATION Create your personal play prescription and build realistic ways to bring more movement, connection, curiosity, and joy into everyday life. WHAT’S INCLUDED • Four two-hour facilitated experiences • Indoor and outdoor movement and play • Weekly DOSE concepts and tools • Individual, partner, and group activities • Reflection prompts and weekly play experiments • Your Permission to Play Toolkit • A supportive community of women Your toolkit includes a Play Profile, personal DOSE menu, permission prompts, micro-play ideas, reflection pages, and a plan for continuing after the series. NO EXPERIENCE OR FITNESS LEVEL REQUIRED You don’t need to be athletic, coordinated, outgoing, or “good at play.” Every activity will include choices, and you’ll always be encouraged to participate in the way that feels right for you. GROUP SIZE Minimum 6 | Maximum 12 WHAT TO BRING Comfortable clothes, athletic shoes, water, layers for outdoor activities, a headlamp, and a willingness to get curious. Come exactly as you are. Leave feeling lighter, more connected, and more alive.
Cancellation Policy
CANCELLATION POLICY Note: DOSE Adventures have a different cancellation policy and the information below does not apply. ADULTS: We get it. Things come up, unexpected events happen that are out of our control from family events, injuries, illness, and other. We all take a risk when we sign up for an event. Refunds will not be issued. If you know you need to cancel 30 days before an event or more, you will receive a credit towards a future clinic (valued at 70% of what you paid). Within 29 days of an event, no refunds will be issued. If the event is canceled or postponed due to weather, natural disaster, or another extenuating circumstance and you are unable to attend the make up date you will be issued your choice of: -a credit for a future clinic in the full amount paid OR -a 70% refund of the full amount paid KIDS: All sales are final If upon the first day of camp a Desert Dose coach determines the program is not an appropriate fit, a credit will be issued for a more appropriate camp. If the camp is canceled or postponed due to weather, natural disaster, or another extenuating circumstance and you are unable to attend the make up date(s) you will be issued your choice of: -a credit for a future camp in the full amount paid OR -a 70% refund of the full amount paid
