DOSE WORKSHOP
Move-Connect-Reflect
Activate your daily DOSE! Build daily habits that boost your energy, presence, and focus. About the Workshop This 90-minute in-person workshop is your invitation to pause, breathe, and connect—with your body, your mindset, and your community. You'll learn how and why to activate your brain’s natural feel-good system (your DOSE: Dopamine, Oxytocin, Serotonin, and Endorphins), and how to create simple daily habits that help you feel more alive, connected, and grounded. Whether you're looking to reset your routine, spark your motivation, or explore mindset tools in a playful and supportive environment, this workshop offers a powerful and practical introduction to the DOSE framework. You’ll Experience: ✅ Light movement to activate your DOSE ✅ Mindset tools for confidence and clarity ✅ Community connection and reflection prompts ✅ A take-home DOSE Habit Tracker to continue your momentum Upcoming Workshop 📍 Location: Camp Eddy | Grand Junction, CO 📆 Date: Sunday, May 18 🕓 Time: 4:30 – 6:00 PM 💸 Sliding Scale: $35 – $55 👯♀️ Who It’s For: Women and femme folk ⚡️ Spots are limited – reserve yours early! Why DOSE? Your brain already knows how to make you feel amazing — this workshop helps you learn how to turn those feel-good chemicals on more often. It’s a mindset and movement experience grounded in science, connection, and joy. Ready to Activate Your DOSE? 👉 Register Now 💬 Questions? Email shannon@thedesertdose.com
Cancellation Policy
THE DESERT DOSE CANCELLATION POLICY: Once you have booked with us it means that we work hard to prepare to support you and have reserved time in our schedule for you. • 60+ Days Prior: Full refund minus a $50 fee. • 59–30 Days Prior: 50% refund. • Under 30 Days or "No Shows": No refund. • We are unable to provide any refunds or prorated fees for no-shows regardless of any unforeseen circumstances. • Please email shannon@thedesertdose.com with cancellations.