Prepare for your Dose Adventure with our three month training plan, designed exclusively for women ready to elevate through cycling, strength and mindset work.

This virtual program includes:

• weekly cycling workouts, indoors or outdoors

• twice-weekly weight training sessions to build strength and enduranc

• weekly DOSE Mindset Tools to enhance your resilience

• virtual community group to stay connected in a supportive community of like-minded riders.

• Monthly 1:1 Coach Check-ins provide personalized guidance to keep you motivated and on track.