Prepare for your Dose Adventure with our three month training plan, designed exclusively for women ready to elevate through cycling, strength and mindset work.
 
This virtual program includes:
weekly cycling workouts, indoors or outdoors
twice-weekly weight training sessions to build strength and enduranc
weekly DOSE Mindset Tools to enhance your resilience
virtual community group to stay connected in a supportive community of like-minded riders.
Monthly 1:1 Coach Check-ins provide personalized guidance to keep you motivated and on track.