As the holiday season draws near, there’s no better time to pause and reflect on the joy we can create—not just for ourselves but for others too. Performing random acts of kindness is a simple, beautiful way to give and receive your daily DOSE—the happy brain chemicals that fuel joy, connection, and purpose.
Here’s how it works: Dopamine rewards us with a sense of accomplishment and motivation when we do something positive. Oxytocin, often called the “love hormone,” floods our brains when we connect with others. Serotonin is released when we contribute to someone’s happiness or feel a sense of belonging. And Endorphins? They show up to boost our mood and reduce stress, making us feel lighter and more vibrant.
When we perform acts of kindness—no matter how small—we create a ripple effect. The person receiving kindness feels its warmth, and so do we, igniting a virtuous cycle of connection and positivity. So, what if we made kindness an intentional part of our lives, not just during the holidays but every day?
Use our Acts of Kindness Bingo Board to complete as many acts of kindness as possible!
This holiday season and beyond, let’s make kindness our daily practice. Whether you complete one act or fill the entire bingo board, every effort counts. Together, we can create a ripple of joy, connection, and purpose—one act of kindness at a time.
As your first act, share this post with your friends, family and coworkers and tag us @TheDesertDose on social media. Together, let’s amplify the DOSE and inspire others to join the movement. Joy is contagious—let’s spread it far and wide!
Good morning!
So nice to meet up with you last evening! I'm impressed and inspired with your web site, good job! I should be settled at home in Fraser soon and will connect with you so we can come up with a plan to work together helping me be more productive 🤓
Thanks,
Love Sally 💕