The DOSE Pathway
Reset. Rise. Stay Connected.
Three experiences designed to help you activate your potential through the science of Dopamine, Oxytocin, Serotonin, and Endorphins.
The DOSE Pathway
Choose the experience that fits your season.
What began as one course has grown into a complete pathway for personal growth and sustained change.
Each phase of the DOSE Pathway meets you where you are:
🌅 Reset & Rise → Reconnect and realign.
📈 Momentum Lab → Build systems that stick.
🟠 The DOSE Circle → Sustain your growth in community.
DOSE Reset & Rise - COHORT
📅 Sundays · Nov 9, 16, 23 & Dec 7 · 5:30 PM MT (no session Thanksgiving weekend) | Live on Zoom | $199
A 4-Week Guided Experience to Realign + Rise
When the light shifts and the year winds down, it’s the perfect moment to pause, realign, and rise.
The DOSE Reset & Rise Cohort is a 4-week experience designed to help you reconnect with your energy, refocus your mindset, and activate habits that help you finish the year feeling grounded, clear, and inspired.
Who It’s For
Women who are ready to move from busy to balanced — and want a structured, supportive reset to end the year with focus and flow.
What’s Included
✨ 4 × 60-min live Zoom sessions
🌀 DOSE Trackers + Reset Routine template
📝 Weekly reflection + action sheets
💬 Private WhatsApp community
🤝 Optional success-partner pairing
Weekly Flow
1️⃣ Reset + Realign — Clarify your baseline and set your North Star.
2️⃣ Dopamine Activation — Create momentum through meaningful wins.
3️⃣ Oxytocin Connection — Strengthen trust, belonging, and support.
4️⃣ Integration + Rise — Anchor new habits and step forward with clarity and confidence.
You’ll Leave With
✨A personalized Reset Routine
✨One Keystone Habit
✨30-Day Action Plan
— all backed by neuroscience and community connection.
Finish your year grounded, energized, and ready to rise into what’s next.
💫 Investment
$199 per participant
(includes all course materials + replays if you miss a live session)
DOSE Momentum Lab
Jan 5, 12, 26 & Feb 2, 9, 23 2026 | Mondays 5:30 PM MT | Live on Zoom | $399
Make Monday your momentum reset. Start your week with tools, reps, and accountability — then embrace the DOSE all week long.
Turn insight into durable momentum. The DOSE Momentum Lab is an 8-week small-group experience that blends habit science, mindset tools, and accountability so your goals survive busy seasons.
Who it’s for
Women with a foundation who want deeper systems for focus, consistency, and confidence.
What’s included
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6 × 60-min live sessions
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2 × 30-min 1:1 coaching calls (kickoff + midpoint)
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DOSE Habit Builder & Reframe Toolkit
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Success-partner rotations
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Private WhatsApp Community
You’ll leave with
✨A tested Habit Architecture
✨A personal Reframe Bank
✨A 90-Day Momentum Plan
the DOSE Circle
Founding Pilot $69 includes Nov+Dec 2025
Starting Jan 2026 Membership $39 / monthly
Growth lasts longer in community. The DOSE Circle is your ongoing space for accountability, support, and connection—a light structure with steady progress.
Whether you’ve completed Reset & Rise or Momentum Lab—or simply crave consistency—the Circle helps you sustain your DOSE habits and momentum alongside a crew that has your back.
💫 Pilot Circle (Nov–Dec 2025)
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2 live Zoom sessions: Wed Nov 5 & Dec 10
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Weekly WhatsApp beats (Monday intentions + Friday wins)
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January planning worksheet
✨ Quarterly Membership (Starts Jan 2026)
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1 live 60-minute call per month
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Weekly WhatsApp beats to stay connected
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Rotating themes: Energy • Boundaries • Joy • Focus
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Optional co-working pop-ups + private community thread
Outcomes:
Consistent habits, shared language, and a supportive crew to help you keep showing up—week after week, season after season.
