Kickstart Your 2025 with Strength, Confidence, and Community!
The Desert Dose is thrilled to collaborate with Ridgeline Fitness to offer an exclusive 12-week weight training program designed to help local women in the Grand Valley thrive—both in and out of the gym! This isn’t just about lifting weights; it’s about building resilience, belonging to our community and getting stronger for whatever life throws your way.
Why Join?
This program is designed for women who want to:
Enhance outdoor adventures: Whether you're hiking, biking, or skiing, building strength is crucial for enjoying the outdoors to the fullest.
Boost balance and coordination: Prevent injuries with improved stability and control—key to staying active for years to come.
Increase metabolism & bone density: Weight training effectively combats the natural loss of muscle and bone density.
Support joint health: Strengthen muscles that support your joints, alleviating pain and discomfort.
Gain confidence and endurance: Feel empowered in your body and build stamina for both everyday tasks and bigger challenges on the trail.
Who’s it for?
This program is designed for women-identifying and non-binary folks (who are comfortable in femme-centered spaces) at all fitness levels. Whether you’re a beginner or an experienced outdoor adventurer looking to level up, our small-group sessions are tailored to meet you where you are. If you’re seeking a supportive, judgment-free space to grow stronger and build community, this is for you!
The Dream Team
Adam Ford, Founder of Ridgeline Fitness, and Shannon Casson, Founder of The Desert Dose, are joining forces to deliver a personalized, results-driven training experience. Adam’s fitness expertise combined with Shannon’s career in wellness and community activation is the optimal environment for you to succeed.
What’s Included in the 12-week Program?
2 small group weight training sessions per week, designed to safely challenge and support your growth.
1 virtual workout per week (no equipment needed) to keep you progressing and motivated between in-person sessions.
6 mindset coaching sessions delivered bi-weekly to boost your mental game, helping you navigate barriers and stay committed to your goals.
Access to a supportive community of like-minded women, empowering each other throughout the winter months that includes a specialized App for logging workouts and tracking your progress.
Branded Ridgeline and Desert Dose Apparel.
When and Where?
Start Date: Tues, Jan 7th
End Date: Thurs, March 27th
Days/Time: Tuesdays and Thursdays, 6-7 pm
Location: Ridgeline Fitness, Grand Junction, CO
Cost:
Only $750 for this comprehensive 12-week program. This includes all in-person training, virtual workouts, and mindset coaching sessions—an unbeatable value for transforming your body and mind.
Limited Spaces Available.
Due to the limited spots and comprehensive nature of our 12-week program, we maintain a no-refund policy after enrollment to foster a commitment to the entire process and experience.
Email shannon@thedesertdose.com to be added to the waitlist and/or future programming.